Astral projection is the practice of separating your soul or consciousness from your physical body and allowing the former to travel throughout the universe on the astral plane. It’s a common practice for many pagans, Wiccans, and adherents to new age beliefs, as well as being excellent for self-discovery and personal improvement. People could be interested in astral projection for many reasons, and there are many ways that practitioners can accomplish their task. If you’re intrigued by the idea and hope to try it yourself, this article explains some of the most common methods for astral projection.
Projection Through Meditation
Meditation is probably the single most common method of visiting the astral plane. It comes highly recommended for both beginners and experienced practitioners alike. Meditation is used to relax both body and mind (but to also boost your health, happiness, and memory), slowly letting go of conscious thought. This will allow your consciousness to separate from and rise above your physical body slowly. Once you have successfully separated the two, your astral body can freely roam while your physical body remains still. Although the method seems simple, astral travel through meditation isn’t quite as easy as it sounds, but it’s an incredibly rewarding experience once you have mastered it.
Projection Through Sleep
Another standard method of reaching the astral plane is traveling in your dreams while asleep. Many practitioners believe that people’s souls commonly travel outside of the body during sleep. Astral travel in your dreams is harder to control than the waking methods, by necessity since you’re unconscious at the time. Being sure to go to sleep in a relaxed and open frame of mind can help encourage astral travel through your dreams.
Projection Through An Out of Body Experience
An out of body experience is exactly what it sounds like – knowingly existing outside the confines of your physical body. While such experiences can happen spontaneously, the out of body experience has also been perfected as a means of intentionally reaching the astral plane. In an out of body experience, you separate your physical body from your astral one by achieving mental and physical relaxation while aligning your own internal vibrations with external vibration frequencies. This technique has been used successfully for decades and is quite popular.
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As you can see, there are many effective ways to reach the astral plane, and each experience once there will be unique. Astral projection is an intense and impactful supernatural experience no matter how you accomplish it. Leaving your physical body behind to explore the astral plane presents opportunities to learn, grow, and gain a diversity of experiences that simply would not be possible on this plane of existence.